Alexander Technique

I follow my cat down the garden
To my favourite seat
She stalks like John Wayne
Though lighter than air

I follow, practising poise
Alexander-style
Trying to recover
A child-like grace


This way of sitting
Is certainly kinder
On my back, and stairs
Now rarely pain my knees

As I float into my new blue seat
It seems this way of moving
Can be effortless,
when I get it right



LMC 8May11